LOG BOOK FORMS

• Name:_________________________
  
  Date:__________________________
  
  Activity:________________________
  
  Time frame:_____________________
  
  
  Breakdown of activity:
  ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
  
  Check off the fitness component(s) you did today and provide a brief description and timeline for each.
  
  Fitness Component Description
  Aerobic endurance 
  (cardio)
  
  
  
  
  Muscular Strength 
  (ie. high weight/low reps)
  
  
  
  
  Muscular Endurance 
  (ie. low weight/high reps)
  
  
  
  
  Flexibility 
  (stretching)
  
  
  
  
  
  
  
  
  ________________________ ____________________________
  Athlete Signature Supervisor Signature
  
  PE Log Rubric
  Self Assessment
  
  5 Marks
• 
  Name, Date, Activity, Signatures, and Time Frame are included.
  The description responses are precise and detailed. Numerical values, timelines and percentages of maximum effort of activity are included.
  All fitness components were worked on. At least one fitness component was the focus of work out.
  Break down of activity includes all components of a work out; warm up, work out and cool down.
  All components of the fitness Testing Analysis were completed.
  The Fitness Analysis #1 Reflection was completed, precise and accurate based on fitness results testing.
  The Fitness Analysis #2 Reflection, evaluating for change was precisely completed and accurate based on fitness results testing. Goals were met based on outside activity.
  
  4 Marks
• 
  Name, Date, Activity, Signatures, and Time Frame are included.
  The description responses are included. Some numerical values, timelines and percentages of maximum effort of activity are included.
  Some fitness components were worked on. At least one fitness component was the focus of work out.
  Break down of activity includes all components of a work out; warm up, work out and cool down.
  The Fitness Analysis test one and two were completed and accurately rated based on fitness results testing.
  The Fitness Analysis #1 Reflection was completed, precise and accurate based on fitness results testing.
  The Fitness Analysis #2 Reflection, evaluating for change was completed and accurate based on fitness results testing. Goals were met based on outside activity.
  
  3 Marks
• 
  Name, Date, Activity, Signatures, and Time Frame are included.
  The description responses are included. Specific detail about the workout (Numerical values, timelines and percentages of maximum effort of activity) is lacking detail and precision.
  Fitness components were worked on. At least one fitness component was the focus of work out.
  Break down of activity includes all components of a work out; warm up, work out and cool down.
  The Fitness Analysis test one and two were completed and accurately rated based on fitness results testing.
  The Fitness Analysis #1 Reflection was completed and accurate based on fitness results testing.
  The Fitness Analysis #2 Reflection, evaluating for change was completed and accurate based on fitness results testing. Goals have been met based on outside activity.
  
  2 Marks
• 
  Name, Date, Activity, Signatures, and Time Frame are included.
  The description responses are included. Specific detail about the workout (Numerical values, timelines and percentages of maximum effort of activity) is lacking sufficient detail and precision.At least one fitness component was the focus of work out.
  Break down of activity includes some components of a work out; warm up, work out and cool down.
  The Fitness Analysis test one and two were incomplete based on fitness results testing.
  The Fitness Analysis #1 Reflection was not precisely completed based on fitness results testing.
  The Fitness Analysis #2 Reflection, evaluating for change was not precisely completed based on fitness results testing. Goals were not met based on outside activity.
  
  1 Mark
• 
  May be missing Name, Date, Activity, Signatures, and Time Frame.
  The description responses are included. There is insufficient detail and precision about the workout (Little to no numerical values, timelines and percentages of maximum effort of activity) At least one fitness component was the focus of work out.
  Break down of activity includes some components of a work out; warm up, work out and cool down.
  The Fitness Analysis test one and two were incomplete (or not included) based on fitness results testing.
  The Fitness Analysis #1 Reflection was incomplete or not included.
  The Fitness Analysis #2 Reflection was incomplete or not included.
  
  
  Please self assess the outside activity log book unit by the above descriptors/assessment tools.
  5 4 3 2 1
  PE Log Rubric
  Teacher Assessment
  
  5 Marks
• 
  Name, Date, Activity, Signatures, and Time Frame are included.
  The description responses are precise and detailed. Numerical values, timelines and percentages of maximum effort of activity are included.
  All fitness components were worked on. At least one fitness component was the focus of work out.
  Break down of activity includes all components of a work out; warm up, work out and cool down.
  All components of the fitness Testing Analysis were completed.
  The Fitness Analysis #1 Reflection was completed, precise and accurate based on fitness results testing.
  The Fitness Analysis #2 Reflection, evaluating for change was precisely completed and accurate based on fitness results testing. Goals were met based on outside activity.
  
  4 Marks
• 
  Name, Date, Activity, Signatures, and Time Frame are included.
  The description responses are included. Some numerical values, timelines and percentages of maximum effort of activity are included.
  Some fitness components were worked on. At least one fitness component was the focus of work out.
  Break down of activity includes all components of a work out; warm up, work out and cool down.
  The Fitness Analysis test one and two were completed and accurately rated based on fitness results testing.
  The Fitness Analysis #1 Reflection was completed, precise and accurate based on fitness results testing.
  The Fitness Analysis #2 Reflection, evaluating for change was completed and accurate based on fitness results testing. Goals were met based on outside activity.
  
  3 Marks
• 
  Name, Date, Activity, Signatures, and Time Frame are included.
  The description responses are included. Specific detail about the workout (Numerical values, timelines and percentages of maximum effort of activity) is lacking detail and precision.
  Fitness components were worked on. At least one fitness component was the focus of work out.
  Break down of activity includes all components of a work out; warm up, work out and cool down.
  The Fitness Analysis test one and two were completed and accurately rated based on fitness results testing.
  The Fitness Analysis #1 Reflection was completed and accurate based on fitness results testing.
  The Fitness Analysis #2 Reflection, evaluating for change was completed and accurate based on fitness results testing. Goals have been met based on outside activity.
  
  2 Marks
• 
  Name, Date, Activity, Signatures, and Time Frame are included.
  The description responses are included. Specific detail about the workout (Numerical values, timelines and percentages of maximum effort of activity) is lacking sufficient detail and precision.At least one fitness component was the focus of work out.
  Break down of activity includes some components of a work out; warm up, work out and cool down.
  The Fitness Analysis test one and two were incomplete based on fitness results testing.
  The Fitness Analysis #1 Reflection was not precisely completed based on fitness results testing.
  The Fitness Analysis #2 Reflection, evaluating for change was not precisely completed based on fitness results testing. Goals were not met based on outside activity.
  
  1 Mark
• 
  May be missing Name, Date, Activity, Signatures, and Time Frame.
  The description responses are included. There is insufficient detail and precision about the workout (Little to no numerical values, timelines and percentages of maximum effort of activity) At least one fitness component was the focus of work out.
  Break down of activity includes some components of a work out; warm up, work out and cool down.
  The Fitness Analysis test one and two were incomplete (or not included) based on fitness results testing.
  The Fitness Analysis #1 Reflection was incomplete or not included.
  The Fitness Analysis #2 Reflection was incomplete or not included.
  
  The teacher will assess your mark in the outside activity log book unit by based on the above descriptors/assessment tools.
  5 4 3 2 1