FITNESS TESTING FORMS

FITNESS ANALYSIS #1 REFLECTION:

Planning for Change


1) What fitness components results do you feel good about?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________



2a) What fitness component results do you need to improve?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________



b) Outline the steps to be taken in order to improve these fitness components.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
FITNESS ANALYSIS #2 REFLECTION:
Evaluating for Change


1a) Which fitness goals did you achieve from your first assessment?
________________________________________________________________________

b) What allowed you to achieve these goals?
_____________________________________________________________________________________________________________________________________________________________________________________________________________________

c) What prevented you from achieving the other goals?
_____________________________________________________________________________________________________________________________________________________________________________________________________________________

2a) Are you satisfied with your personal fitness?
_______________________________________________________________________

b) If yes, how will you maintain it?
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

c) If no, what steps need to be taken in order to improve it?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Girls’ Fitness Norms

Performance Category
Point Value
12 min Run (laps)
Beep Test (Stage)
Push Ups (number)
Curl Ups (number)
Grip Strength (kilograms)
Sit and Reach (centimeters)
Trunk Extension (centimeters)

High Performance
5
29+
9+
22+
45+
25+
43+
41+

Good
4
26-28
7-8
18-21
39-44
21-24
36-42
31-40

Satisfactory
3
24-25
5-6
14-17
33-38
17-20
29-35
21-30

Marginal
2
22-23
4
10-13
27-32
13-16
22-28
11-20

Needs Improvement
1
19-21
3
8-9
21-26
9-12
17-21
1-10

0
18 or less
2 or less
7 or less
20 or less
8 or less
16 or less
0

Boys’ Fitness Norms

Performance Category
Point Value
12 min Run (laps)
Beep Test (Stage)
Push Ups (number)
Curl Ups (number)
Grip Strength (kilograms)
Sit and Reach (centimeters)
Trunk Extension (centimeters)

High Performance
5
35+
11+
42+
50+
45+
39+
37+

Good
4
30-34
8-10
36-41
44-49
40-44
32-38
27-36

Satisfactory
3
27-29
6-7
29-35
38-43
35-39
25-31
17-25

Marginal
2
24-26
5
24-28
32-37
30-34
18-24
7-16

Needs Improvement
1
20-23
4
19-23
26-31
25-29
12-17
1-7

0
19 or less
3 or less
18 or less
25 or less
24 or less
11 or less
0



RIVER EAST COLLEGIATE FITNESS ANALYSIS

1ST TEST: date = ___________

2ND TEST: date = __________

FITNESS COMPONENT
GOAL
RESULTS
RATING LEVEL

Goal
RESULTS
RATING LEVEL
Aerobic Capacity
(12 min. run)







Abdominal Strength & Endurance
(curl-ups)







Trunk Strength & Flexibility
(trunk lift)

a) ______
b) ______
avg. _____



a) ______
b) ______
avg. ____

Upper Body Muscular Endurance
(push-ups)







Abdominal Muscular Endurance
(curl ups)







Flexibility
(sit & reach)

Rt ______
Lt ______
Rt ______
Lt ______


Rt ______
Lt ______

Muscular Strength
(grip strength)

Rt _____
Lt _____
Rt _____
Lt _____
Rt _____
Lt _____


Rt _____
Lt _____
Rt ______
Lt ______

Rt _____
Lt _____

Aerobic Capacity
(Beep Test)